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Youtube Thumbnail Super Lean Man - Running on The Spot Hard!
Super Lean Man - Running on The Spot Hard!
by JakesShowcase
1:31 - 28,413 views

Please subscribe to my channel and "like" my video! I make new videos here every Wednesday! Share and Feel Good! Thanks Jake
Super Lean Man - Running On The Spot Hard!
Here I demonstrate a simple but effective weight loss and calorie burning exercise running on the spot. You don't need any gym equipment and you can do it in any room in your house. You simple do all the motions of running while not moving forward. You go as hard as you can for as long as you can. It really gets the blood pumping and the calories burning. It's a great way to wake up and start off your or add to you workout routine. By making running on the spot part of your workout you'll be sure to burn those calories and shed that weight in no time. By Jake Johnston





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