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Hannah's Morning Meditation
by SnoopyCereal

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Youtube Thumbnail Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation-Water Sounds-Bird Song
Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation-Water Sounds-Bird Song
by johnnielawson
20:4 - 27,143,015 views

The 12 most popular soundscapes in one great value bundle for you to purchase and download https://gum.co/mostpopularsoundscapecollection Relaxing nature sounds from the forest, river, lake, ocean & waterfall with and without birdsong are great for meditation or mindfulness relaxation.

*NEW* Direct link to buy this soundscape as an mp3 download. https://gum.co/No1rockymountainriverandbirdsong

More 'Nature' mp3’s soundscapes https://gumroad.com/relaxingnaturesounds

36” x 24” Posters. https://teespring.com/stores/johnnie-lawson


Remember to Subscribe for new relaxing nature sounds videos every week :)
If you find this video helpful in your life please consider subscribing to this channel as this will help to get these videos out to others who will also find them helpful in their lives. Thank you for your support. Nature Sounds for Relaxation and Meditation. https://gumroad.com/relaxingnaturesounds and https://gumroad.com/naturalstressrelief.
The calming sound of nature will help if you have insomnia and want to sleep better, also for better concentration as a study aid or if you feel like relaxing.


Healing Sounds
https://www.youtube.com/playlist?list=PLhEEtfQtHIwBL0HlpaVB7UBt9z3KA6hFH

This is one of a series of videos designed for various needs:- as a calming sound to play in the background while studying or as a soothing sound to play while you sleep. These videos can be used for many relaxation requirements, let me know how you use this video. With each video there will be a tip to help you with your studying or how to achieve a relaxed sleep.

With this video I have included the first of the tips on how to get the most out of your study sessions.

For the second 8 Hour video in this series and Study Tip No.2 http://www.youtube.com/watch?v=rzM7R6Vzp4s

For the third 8 Hour video in this series and Study Tip No.3 http://www.youtube.com/watch?v=2G8LAiHSCAs

For the fourth 8 Hour video in this series and Study Tip No.4 http://www.youtube.com/watch?v=txvn1jQk1hM

How to Study Effectively

Quality focus is necessary for effective study. It's difficult to make headway in any learning program without an effective study plan. If it is exams you are studying for, quality focus is what will get you those extra marks, potentially elevating you into the next grade.

Set aside a quiet place where you can work regularly. This place should be dedicated to study, free of potential distractions from friends, family and even pets.

Keep the space simple and tidy, get rid of clutter.
Your chair should be firm and comfortable to help avoid back problems and neck strain.

Make sure that your study area is well lit and has an ambient temperature where you can focus. The quality of focus determines the quality of understanding, thus enabling you to apply what you learn.
Regular work in such an environment helps form good, effective study habits, improves concentration and focus. Minimize distractions, as they waste precious time and cause tension.


Cómo estudiar con eficacia

Es necesario para el estudio eficaz enfoque de calidad. Es difícil avanzar en cualquier programa de aprendizaje sin un plan de estudio eficaz. Si se trata de los exámenes que se están estudiando para, el enfoque de calidad es lo que va a conseguir que esas marcas adicionales, potencialmente elevar al grado siguiente.

Ponga a un lado un lugar tranquilo donde se puede trabajar con regularidad. Este lugar debe ser dedicado a estudiar, libre de potenciales distracciones de amigos, familiares e incluso mascotas.

Mantenga el simple espacio y ordenado, deshacerse de desorden.
Su silla debe ser firme y cómodo para ayudar a evitar problemas de espalda y la tensión del cuello.

Asegúrese de que el área de estudio está bien iluminado y tiene una temperatura ambiente donde se puede enfocar. La calidad de atención determina la calidad de la comprensión, lo que le permite aplicar lo que aprende.
El trabajo regular en dicho entorno ayuda a formar buenos, hábitos de estudio eficaces, mejora la concentración y el enfoque. Reduzca al mínimo las distracciones, ya que perder un tiempo precioso y causan tensión.

Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation-Water Sounds-Bird Song

© Johnnie Lawson All rights reserved



Channel:- http://www.youtube.com/user/johnnielawson

Video:- http://youtu.be/eKFTSSKCzWA #naturesounds #relaxingsounds #forestsounds
Youtube Thumbnail Positive Thinking Meditation: Endorphin Meditation with Positive Affirmations
Positive Thinking Meditation: Endorphin Meditation with Positive Affirmations
by Linda Hall Meditation
10:6 - 2,830,137 views

Guided Positive Thinking Meditation by Linda Hall, meditation teacher and personal development coach. For more Linda Hall visit https://www.lindahallmeditation.com/ and get two free downloads. You'll also find me on: Mindbliss App: https://invitation.mindbliss.com/lindahall &
InsightTimer App: http://insig.ht/lindahall

This track is from the album Feeling Good and is available to buy from: http://www.audiomeditation.co.uk/relaxation-self-help-meditation-cds/positive-thinking-meditation

Getting in touch with the positives in life. Focusing on the positives, positive thinking, rather than the negatives in our lives makes a real difference to how we feel on a day-to-day basis. It motivates us, enables us to feel inspired, brings hope, nurtures healthy self-esteem, builds self-confidence and makes us happy.

Neuroscience suggests that we can train ourselves to feel good and think positively, just like anything else -- it's a learned ability and the more we do it the easier it becomes as we grow the neural pathways and collect cellular memory to take us there again. It's a powerful yet gentle form of self help for depression.

Endorphin meditation is a recognised way to boost the body's production of mood enhancing, pain relieving opiates.

Music: Soothing Caress by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMeditationMusic.com
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

Subscribe to my channel here: http://bit.ly/AudioMeditation

For up-to-date information on the meditation courses, groups and one-to-one sessions I offer, visit my website: https://www.lindahallmeditation.com

Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/

Follow me on Social Media:
Instagram: https://www.instagram.com/lindahallme...
Twitter: https://twitter.com/mindease/
Facebook: https://www.facebook.com/audiomeditation
Facebook Linda Hall: https://www.facebook.com/linda.hall.3...

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